Calling Back Your Energy: A Daily Ritual for Intuitives & High Performers

Have you ever ended a day feeling completely drained—even if nothing “big” happened?

You weren’t imagining it.

Your energy field moves and shifts all day long, and if you’re intuitive, sensitive, or simply juggling a demanding schedule, your energy can scatter into conversations, tasks, responsibilities, and even other people.

The result?

You feel tired, unfocused, overstimulated, or disconnected from yourself.

The good news is that your energy is not lost.

It can always be called back.

This is one of the practices I teach clients inside my Soul Alignment Sessions because it’s simple, powerful, and instantly grounding. When you call your energy back, you reconnect with your power, clarity, and grounded presence.

Why Your Energy Scatters

Your energy naturally expands throughout the day as you interact with the world.

Some of the most common places we “leave” our energy:

• Conversations that required emotional labor

• Work situations where we overextended

• Family dynamics that drained us

• Social media interactions

• Worrying about the future

• Replaying something from the past

• Trying to hold space for everyone else

Intuitives and High Performers feel this even more deeply because you naturally absorb, process, and respond to the energy around you. You’re wired for connection, leadership, and responsibility — which is beautiful, but without intentional boundaries, it quickly leads to energetic burnout.

A Simple Ritual: Calling Back Your Energy

This takes less than two minutes, and you can do it anywhere — at your desk, in your car, or before bed.

Step 1 — Get Present

Close your eyes.

Place both hands on your heart.

Take one deep breath in through the nose, and slowly exhale through the mouth.

Feel your body.

Feel your center.

Step 2 — Set the Intention

Say (out loud or silently):

“I call my energy back to me.”

“I release what is not mine.”

Your energy responds to direction—just like a muscle responds to movement.

Step 3 — Visualize

Imagine your energy returning to you from anywhere it has been:

• Work

• Conversations

• Meetings

• People

• Worry

• The future

• The past

See it as light returning, gathering, and filling your body from head to toe.

Step 4 — Seal Your Field

Imagine a soft, golden light surrounding you — a boundary, a cocoon, a gentle shield.

Say:

“My energy is mine. I am grounded, whole, and present.”

Feel the shift.

It is subtle but real: your energy returns, your mind clears, and your nervous system softens.

Why This Ritual Works

This practice works on multiple layers:

• Energetic: You’re reclaiming your life force.

• Emotional: You’re stopping the leaks that lead to fatigue.

• Spiritual: You’re signaling to your intuition that you’re ready to be in your center.

• Somatic: You’re calming your body and resetting your nervous system.

Clients often tell me they feel an immediate sense of relief — like they’re finally back in themselves.

This is the power of alignment.

Try It Tonight

Just once.

Before you go to bed, place your hands on your heart, take a breath, and call your energy home.

You’ll feel the difference in how you sleep, how you focus, and how you show up in your day.

If this resonates and you’d like to explore deeper energy alignment, intuitive guidance, and healing, my Soul Alignment Sessions are designed to root you back into your truth, clarity, and power.

Join Us This Week

Sacred Soul Sessions:

A powerful group journey into healing, grounding, and releasing what no longer serves you.

Sacred Intuition Academy:

Enrollment is open for the next round — learn how to develop your intuition, elevate your energy, and strengthen your inner guidance system.

Enjoy and Download my free Ebook - Surviving and Thriving the Holidays (or anytime)

In love & light,

Laura