Sacred Alignment Begins at the Root: Grounding Into Presence

By Laura Hoffman

I’m deeply honored to witness the beautiful response to Sacred Alignment. This book has been a labor of love—an offering from my heart to yours. It was born from years of walking the healing path myself, supporting clients through deep energetic transformation, and learning how to truly live in alignment with my soul.

Inside Sacred Alignment, I guide you through the energy body—from the root to the crown—exploring each chakra and offering tools to bring balance, clarity, and healing into your life. Whether you’re seeking emotional stability, intuitive development, or a deeper connection with your purpose, the practices in this book are designed to help you come home to yourself.

And that homecoming begins at the base—the Root Chakra—your energetic foundation.

Root Chakra Practice: Grounding Into the Earth

The Root Chakra, or Muladhara, is the center of safety, security, and stability. It governs our connection to the physical world and helps us feel anchored in the present moment. When this chakra is imbalanced, we may feel anxious, ungrounded, or disconnected from our bodies.

This grounding visualization from the book is one of my favorite practices to restore calm and reconnect with the Earth’s supportive energy:

1. Find a quiet space to sit comfortably with your feet flat on the ground.

2. Close your eyes and begin to breathe deeply—slowly inhaling through the nose, and gently exhaling through the mouth.

3. Bring your awareness to the base of your spine. Visualize a warm red light glowing there—steady, alive, and vibrant.

4. With each breath, imagine this red light expanding. See strong roots extending down from your body, deep into the earth.

5. These roots grow thicker and deeper with each breath, anchoring you to the ground below. Feel the Earth receiving you—holding you in safety and stability.

6. Silently affirm:

   
   

   I am grounded.

   
   

   I am safe.

   
   

   I am supported.

   
   

7. Stay here for a few moments, allowing the energy of the Earth to rise up through your roots and into your body. When you’re ready, gently open your eyes.

   
   

This simple practice can be a powerful reset—especially on days when you feel overwhelmed, anxious, or untethered. It’s one of many chakra-based techniques I share in Sacred Alignment, each intended to help you reconnect to your truth and move through life with clarity, strength, and grace.

📖 Sacred Alignment is available now in both Kindle and hardcover.

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🎁 Want to download this grounding meditation as a free gift?

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With love and Light,

Laura

Clairvoyant Healer | Author | Intuitive Wellness Coach