The Energy Body 101: What It Is and Why It Matters

Because true healing happens beyond the physical.

We often think of health as something we manage through our physical body—what we eat,

how we sleep, the stress we carry. But beyond the physical, there’s another layer of you that plays a vital role in your well-being: your energy body.

This energetic system is the unseen architecture of your being. It influences how you feel, how you relate to others, and how you move through life. When balanced, it supports vitality, clarity, and intuition. When blocked or depleted, it can leave you feeling off—emotionally, mentally, and even physically.

So, what exactly is the energy body?

Chakras, Auras, and Your Subtle Systems

Think of your energy body as a dynamic network of life force that flows through and around you. Some of its core components include:

• Chakras – Energy centers aligned along your spine, each connected to specific aspects of your body, emotions, and consciousness.

• Aura – The electromagnetic field that surrounds your body, reflecting your current emotional, spiritual, and energetic state.

• Meridians/Nadis – Channels through which energy travels, much like the circulatory system, but for your energetic health.

These systems constantly interact with your thoughts, emotions, and environment—picking up, processing, and sometimes storing what you go through.

Why It Matters

Just like physical clutter in your home can block your peace of mind, energetic clutter can block your personal growth. Old beliefs, emotional wounds, trauma, and even other people’s energy can become “stuck” in your system.

Symptoms of energetic imbalance might show up as:

• Feeling drained or heavy for no reason

• Emotional reactivity or disconnection

• Mental fog or indecision

• Physical tension or chronic fatigue

• Feeling “off” or ungrounded

When we ignore the energy body, we miss out on deeper levels of healing. When we learn how to work with it—through awareness, healing, and intuitive tools—we tap into our own power to transform.

Move Your Energy: Try This Easy Kundalini Practice

One of the simplest ways to begin shifting stuck energy is through Sufi Grinds, a gentle Kundalini Yoga movement that awakens and opens the lower chakras.

How to do it:

• Sit cross-legged on the floor or a cushion with a straight spine.

• Rest your hands on your knees.

• Begin to make slow, circular movements with your torso—leading from your navel.

• Inhale as you circle forward, exhale as you move back.

• Continue for 1–3 minutes in one direction, then switch.

This simple movement stimulates digestion, opens the hips, releases stored tension, and allows energy to flow freely through the lower centers.

Try it daily to reconnect to your center and notice how your energy shifts.

Book Recommendation: Harmonic Healing by Dr. Linda Lancaster

If you’re interested in understanding how energy medicine, detox, and spiritual alignment come together, I highly recommend Harmonic Healing by Dr. Linda Lancaster. It beautifully explains how energetic imbalances, environmental toxins, and emotional patterns all interact—and how to return to your natural state of harmony. A must-read for anyone on the healing path.

In my Clairvoyant Healing sessions, I guide clients into a space where we can read and shift what’s happening energetically. That might mean clearing old cords, balancing chakras, healing from past life imprints, or helping you reconnect with your higher self.

Every session is unique because every energy body is different—and always changing. That’s the beauty of this work. It’s alive, just like you.

Feeling Called to Explore Your Energy Body?

If you’re curious about your energy field—or sense something deeper within you is ready to be seen, cleared, or healed—I’d love to support you.

You can book a Clairvoyant Healing Session or schedule a free Clarity Call to learn more.

Your energy is sacred. It’s time to treat it that way.

In love & light,

Laura