The Law of Intention: Where Our Energy Flows

There’s a simple yet profound truth in the universe: where our intention goes, our energy flows. Every thought, word, and desire carries energy — and that energy has the power to shape our experiences. The Law of Intention reminds us that when we direct our awareness toward a goal, relationship, or situation, we’re not just thinking about it — we’re actively charging it with our life force.

Understanding this principle is essential. Just as energy follows focus, our intentions act as a guide for our personal energy. The human brain is wired to follow focus, which means what we consistently give our attention to naturally expands in our lives. When we set a clear and positive intention, we are aligning thought, energy, and emotion toward a desired outcome. This is the essence of manifestation — a process of calling forth what we want by consciously directing our inner and outer energy.

In my own healing sessions and personal practice, I always begin by setting a clear intention. It creates a compass for the energy that follows, ensuring it flows with direction and purpose. Without intention, energy scatters. With intention, energy becomes magnetic.

A Simple Practice: Visualizing Positive Intention

1. Sit comfortably, close your eyes, and place your hand on your heart.

2. Take three deep breaths, grounding yourself in the present moment.

3. Call forward a situation in your life — perhaps a challenge, a conversation, or a decision.

4. Imagine your intention as a golden light glowing in your heart.

5. With each breath, see that light expand, radiating outward to surround the situation in positivity and alignment.

6. Hold this vision for a few minutes, knowing you are shaping the energy field around you.

This simple exercise is a reminder that intention doesn’t just set direction — it creates momentum.

Kundalini Kriya: Beaming and Creating the Future

This kriya from Kundalini Yoga is a powerful way to project your intention and manifest a future aligned with your soul’s highest path.

How to Practice:

1. Sit in a comfortable position with a straight spine.

2. Place your hands in your lap, right hand resting in the left, palms facing up. Thumbs touch lightly.

3. Close your eyes and focus at the third eye point (the space between your eyebrows).

4. Visualize a beam of light radiating from your third eye into the future you want to create.

5. Begin long, deep breathing. With each breath, project your intention — see it as if it is already unfolding.

6. Continue for 3–11 minutes.

When you finish, inhale deeply, hold the vision, then exhale and release. Sit in stillness, trusting that your intention has been seeded.

Closing Thoughts

The Law of Intention is not about control or force. It’s about clarity, alignment, and trust. When we focus on what we want to grow — instead of what we fear — our energy naturally organizes to support that vision.

Whether through a simple visualization or a dedicated kriya, intention is the first spark of manifestation. Nurture it, and watch how your future begins to shift.

✨ If you’d like to deepen your practice, I invite you to join our Sacred Soul Sessions every other Wednesday — a sacred community gathering where we set intentions, meditate, and expand together.

Blessings, Laura