Healing the Core Wounds That Shape Us

Beneath the surface of our daily lives, many of us carry core wounds—deep imprints formed early in life, or even carried over from past lives. These wounds are often centered around rejection, abandonment, humiliation, betrayal, and injustice. Left unacknowledged, they can shape our beliefs, create repeating patterns, and hold us back from fully stepping into who we are meant to be.

I see this often in my work with clients. A fear of speaking up often traces back to the wound of humiliation. Struggles with trust can stem from betrayal. Perfectionism is frequently tied to rejection. These patterns don’t just live in the mind—they take root in the body and the energy field, showing up as emotional triggers, physical tightness, or cycles of self-doubt.

What Happens When We Heal

Core wound healing is not about erasing the past. It’s about changing the meaning we give to our experiences and clearing the energy they still hold. When we bring light to these wounds, transformation begins: the heart softens, the nervous system calms, and the soul feels safe enough to expand.

In my Sacred Soul Sessions and bi-monthly meditations, we work together as a community of spiritual seekers to locate where these wounds live in the body, gently release them, and invite in new patterns of love, worthiness, and clarity. In private sessions, I use clairvoyant healing and intuitive guidance to create a safe space where each client can unravel their unique layers of healing.

A Guided Practice

During our most recent Sacred Soul Session, I led a meditation to help us meet and transform these wounds:

1. Begin by noticing which chakra or body area lights up when you bring awareness to a core wound.

2. Imagine lifting that wound out of the body and holding it gently outside of yourself.

3. With your breath, send light and compassion into it until it begins to shift.

4. Visualize it transforming into a new vibration—love, wholeness, acceptance.

5. Breathe that vibration back into your body, allowing it to fill your entire energy field.

You can listen to the full channeled meditation here: Watch on YouTube → https://youtu.be/js2RrUgQjbc

The Journey Forward

Healing core wounds is not a one-time event. It’s a layered process—each time we return with compassion, another layer softens and more of our authentic self emerges. Over time, the wounds no longer define us; instead, they become stepping stones toward deeper strength, wisdom, and connection with our soul.

If this resonates with you, I invite you to join our Sacred Soul Sessions, offered every other Wednesday. Together, we gather in community to heal, expand, and step into greater alignment with our highest selves.

👉 Join the Sacred Soul Sessions → https://www.lauraheals.com/sacred-soul-sessions