Limiting beliefs are like invisible walls, blocking us from stepping fully into the life we desire. These deeply ingrained thoughts often stem from past experiences, societal conditioning, or even stories we’ve inherited from family. They create fear, self-doubt, and resistance, keeping us stuck in patterns of frustration and “what ifs.”
The good news? These beliefs can be overcome, and you can rewrite the script. As someone who has walked this path myself and guided many others through the process, I want to share how you can identify, challenge, and transform these beliefs to unlock your true potential.
What Are Limiting Beliefs?
A limiting belief is any thought that constrains your ability to grow. It creates a false narrative, like a glass ceiling, that keeps you from stepping into your power.
Common examples of limiting beliefs include:
• “I’m not good enough.”
• “I’ll fail if I try.”
• “I don’t have the resources, so why bother?”
• “This is just the way I am; I can’t change.”
For me, one of my biggest limiting beliefs was tied to my ability to step out as a leader in both my wellness and corporate careers. I’d tell myself, “What if I try and no one listens? What if I fail and look foolish?” It wasn’t until I started doing the inner work—exploring the root of those thoughts—that I realized they weren’t facts; they were just fear.
How to Overcome Limiting Beliefs
1. Identify the Belief
The first step is recognizing the belief that’s holding you back.
Self-Reflection: Journal about areas where you feel blocked or unfulfilled. What thoughts come up?
Language Patterns: Pay attention to phrases like “I can’t,” “I always,” or “I never.”
Behavior Clues: Look at recurring patterns of avoidance or procrastination.
For example, one of my clients, Sarah, came to me feeling stuck in her career. She wanted to pursue a more creative path but kept repeating, “I’m too old to change now.” Through our sessions, it became clear that this belief had been shaped by her family’s expectation to “stick to a safe job.” Once she recognized where the belief came from, we could start to dismantle it.
2. Trace the Origin of the Belief
Limiting beliefs often have roots in past experiences or inherited perspectives.
Ask Questions: “Where did this belief come from? Is it even mine?”
Reflect on Early Moments: Was there a specific event or message that planted the seed for this belief?
For me, I traced my fear of failure back to childhood moments where mistakes were met with criticism. Once I brought compassion to those memories, I realized those old stories no longer served me.
3. Challenge and Reframe the Belief
Here’s where transformation begins. Start questioning the story you’ve been telling yourself.
Ask Questions: “Is this belief objectively true? Where’s the evidence?”
Reframe the Thought: Turn the belief into an empowering statement.
Old Belief: “I’m not good enough.”
New Belief: “I am capable of growth, and I’m learning every day.”
When Sarah reframed her belief from “I’m too old to change” to “It’s never too late to follow my passion,” her energy shifted. She began taking small steps toward her dream of becoming an artist, eventually launching her own Etsy store.
4. Replace the Belief with Empowering Thoughts
Rewiring your mindset takes time and consistent practice.
Actionable Steps:
Affirmations: Write and repeat affirmations that resonate with your new belief.
Example: “I am confident and deserving of success.”
Visualization: Imagine yourself thriving. What does your empowered self look like?
One of my clients, Mark, struggled with “I’m not good at public speaking.” Through visualization exercises, he began to see himself confidently delivering a presentation. He practiced this image daily and eventually gave a speech at his workplace—a huge milestone.
5. Take Aligned Action
Shifting your mindset is powerful, but pairing it with action solidifies the change.
Start Small: Take one manageable step aligned with your new belief.
Celebrate Wins: Acknowledge progress, no matter how small.
When I first launched my business, I was terrified of putting myself out there. My first step? Hosting a small group workshop. I showed up nervous but authentic, and the response was overwhelmingly positive. That one step built my confidence for bigger leaps.
6. Maintain the Shift
Transformation is an ongoing journey.
Tips for Staying Empowered:
Daily Practice: Incorporate journaling, affirmations, or meditation into your routine.
Mindful Awareness: When old beliefs resurface, recognize them and reaffirm your new mindset.
Even now, I sometimes hear that inner critic. But I’ve learned to recognize it as fear and gently redirect myself back to the empowering beliefs I’ve cultivated.
Rewrite Your Story Today
Limiting beliefs aren’t set in stone. They’re just thoughts, and thoughts can be changed. By recognizing, challenging, and replacing these beliefs, you open the door to endless possibilities.
Ready to Transform? Let’s Work Together.
If you’re ready to break free from limiting beliefs and step into your most empowered self, I’d love to support you. Together, we’ll uncover the root of your beliefs, clear stuck energy, and create a path for transformation.
Schedule a Session to start your journey today.
In Love & Light,
Laura

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