Sacred Alignment: The Throat Chakra — Clearing the Channel of Truth

As we continue our journey through the chakra system, we now arrive at the Throat Chakra, or Vishuddha—the powerful energy center of communication, self-expression, and truth. It’s the bridge between your inner world and outer reality, where thoughts and emotions take form through your voice.

Located at the base of the throat, Vishuddha governs more than just the ability to speak—it governs how you speak, what you share, and why you express. It also influences listening, authenticity, creative output, and spiritual connection through sound and vibration.

When this chakra is open and flowing, you feel clear, honest, and expressive. Your voice aligns with your values. You speak with purpose and presence. But when it’s blocked or imbalanced, you might struggle with:

• Fear of speaking your truth

• Holding back emotions

• Difficulty expressing needs or setting boundaries

• Chronic throat issues, thyroid imbalance, or tightness in the neck

• Feeling misunderstood or dismissed

• Over-explaining or dominating conversations out of insecurity

Energy Healing & the Throat Chakra

In my clairvoyant healing sessions, the throat chakra often reveals deeper emotional patterns. Sometimes, it carries energy from childhood—being told to stay quiet, judged for being “too sensitive,” or experiences where it wasn’t safe to share your truth.

This chakra is also where I often see energetic cords tied to relationships, unspoken words, or truths that were swallowed for the sake of keeping peace. When we begin to heal this center, clients report feeling relief, freedom, and a reconnection to their own voice—not just verbally, but spiritually.

One of my clients shared that after clearing energy from her throat chakra, she was finally able to ask for a raise at work, speak up in her marriage, and even start singing again—something she hadn’t done in years. That’s the power of this center—it awakens your authentic self-expression in every area of life.

Throat Chakra Practice: Blue Light & Sound Vibration

Here’s a gentle but transformative practice you can do daily:

Blue Light Breathwork & “HAM” Mantra

1. Sit comfortably with your spine tall and shoulders relaxed.

2. Close your eyes and take 3 deep breaths, releasing tension from the neck and jaw.

3. Visualize a bright, cool blue light radiating from your throat.

4. On each exhale, chant the mantra “HAM” (pronounced “hahm”) slowly and clearly.

5. Let the vibration fill your throat and ripple through your body.

6. Continue for 3–5 minutes, then sit in silence and feel.

Sound is healing. You don’t need to be a singer. You simply need to be willing to let your own voice be heard by your own heart.

Kundalini Kriya: Neck Rolls for Energy Flow

In Kundalini Yoga, movement combined with breath clears stagnation from the energy body. For the throat chakra, one of the simplest and most effective movements is Neck Rolls.

1. Sit cross-legged or on a chair with a tall spine.

2. Inhale as you begin to slowly roll your head in a clockwise motion, ear to shoulder, chin to chest.

3. Exhale as you complete the circle.

4. After 1 minute, switch directions.

5. Breathe deeply and keep the motion slow and mindful.

This kriya can help clear energetic tension held in the throat, neck, and shoulders—places that often store unspoken truth, grief, or repression. You may even feel emotions rise to the surface. Allow that. That is the healing.

Journal Reflection: What Wants to Be Spoken?

Take a few minutes after your practice to journal on this question:

“What truth am I ready to express?”

It might be a conversation you need to have.

A creative project waiting to be born.

A boundary you’ve been afraid to set.

Or maybe… it’s simply saying “I’m proud of myself.”

The act of writing or speaking your truth—even just to yourself—is powerful. You are giving voice to your inner wisdom, and that brings healing

The Sacred Invitation

The throat chakra reminds us that our voice is not just for others—it’s for us. Your truth is sacred. Your words matter. And your authentic self deserves to be heard.

In my new book Sacred Alignment, I guide you through the chakra system with practices, healing insights, and energy rituals just like this one to help you align your body, mind, and spirit. This series of blog posts is just a glimpse of what’s inside. If you’re ready to deepen your energetic awareness and reconnect with your soul’s wisdom, the book is a beautiful companion.

✨ Learn more or order your copy [here].

Keep honoring your energy,

Keep listening within,

And may your voice rise in truth and clarity.

With love,

Laura

Clairvoyant Healer | Kundalini Teacher | Author of Sacred Alignment